Most biological age tests give you one number. But Elysium’s Index biological age test takes a different approach: it estimates how old your body feels across 9 core systems, from your brain and heart to inflammation and hormones.
In this Elysium Index test review, we’ll explain what it actually measures, how it works, and whether it’s worth using in 2025 for longevity tracking and biohacking.
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Table of Contents
What makes the Elysium Index age test different from others?
Index is a saliva-based epigenetic test that analyzes your DNA methylation. These methylation patterns change based on lifestyle, stress, age, and environment, and are considered one of the most reliable markers of biological aging.
The test provides:
- Biological Age: your body’s actual functional age
- Rate of Aging: how fast you’re aging now
- 9 System Ages: brain, heart, immune, inflammation, metabolic, blood, liver, kidney, and hormonal
🧪 Sample Type: At-home saliva swab (non-invasive)
What do you actually get in the Elysium Index report?
You receive a full breakdown of system ages, rate of aging, and over 100 lifestyle suggestions. All of it is displayed on a clean digital dashboard you can access after 6–8 weeks.
- Biological age vs actual age
- A clear rating for each of the 9 systems
- Rate of aging (slower = better)
- Personalized recommendations (over 100)
- Progress tracking (if you retest)
- Optional access to Elysium’s research programs (TIME-A, TIME-ZZZ)
This format is great for people who want more than a single number, it gives you actionable data for health planning.
Is Elysium Index based on real science?
Elysium Index is built with the help of Dr. Morgan Levine (Yale University), one of the leading researchers in biological aging. It uses a custom platform called APEX, developed with Illumina, to analyze your saliva-based DNA methylation.
Key scientific features:
- Machine learning improves accuracy over time
- Validated in a Nature Aging study
- More predictive of healthspan than older clocks like Horvath’s
Index does not include telomere length or DunedinPACE, but instead focuses on system-level aging and physical function prediction.
Why do biohackers and health optimizers use this test?
It’s one of the only saliva tests that tracks 9 body systems. It’s popular for people who want long-term insights tied to real lifestyle changes, without needing to prick blood.
Biohacking minded individuals and health optimizers choose Index when they want:
- Aging scores by system (brain, immune, etc.)
- A saliva-based option instead of blood tests
- Recommendations tied to real biological data
- A way to track long-term habits, supplements, and recovery
It’s especially popular among those tracking recovery, chronic inflammation, or hormonal shifts (like during menopause or post-COVID fatigue).
How can you use the Elysium Index results to stay younger?
- Collect your sample at home (easy saliva swab)
- Wait ~6 weeks for your digital results
- Check your aging scores, including which systems are under stress
- Follow the recommendations — these range from supplements to sleep hygiene
- Retest every 6–12 months to track your progress
This is a long-term tool, not a one-time gimmick. Index rewards consistency.
How does Elysium Index compare to other biological age tests?
It’s more detailed than one-number tests and easier than blood-based kits. You don’t get telomeres or DunedinPACE, but you gain system-level aging data that’s rare in saliva tests.
🧬 Elysium Index vs TruAge
TruAge provides organ-level aging, DunedinPACE, and telomere data using blood. Index offers system aging via saliva, with slightly less detail but more convenience.
🧪 Elysium Index vs NOVOS Age
Both focus on health optimization. NOVOS includes telomeres and aging pace. Index skips telomeres but dives deeper into system aging (9 areas).
🧠 Elysium Index vs GlycanAge
GlycanAge tracks immune system aging through glycan molecules. Index covers 9 body systems and uses methylation — a broader and slower-changing signal.
📊 Elysium Index vs myDNAge
myDNAge is based on Horvath’s Clock (~2,000 CpG sites). Index uses a custom chip and machine learning, offering more system-level data and better repeatability.
Pricing and shipping info
💵 One-time price: $299
🔁 Subscription: Not required
🏥 HSA/FSA Eligible: ❌ No
🌍 Available in: United States + selected international countries
Results take 6+ weeks. All testing is done via mailed saliva swab. Rich web dashboard with downloadable reports and recommendations.
What do real users say about Elysium Index?
🧠 On Reddit:
- Users say Index is one of the easiest biological age tests to use
- Many like the system-level scores and use it to target lifestyle fixes
- Some biohackers compare results across multiple brands and find Index helpful for tracking over time
💬 On Quora:
- Popular for people who dislike finger-prick tests
- Often recommended for healthspan-focused users
- Praised for science backing and simplicity
FAQs
Does Elysium Index test telomere length?
No. Index focuses on methylation data and system-level aging. It does not provide telomere estimates or DunedinPACE scores.
Can I track supplements or interventions with this test?
Yes. Many users retest every 6–12 months to track the effects of supplements like NMN, resveratrol, or lifestyle changes.
Is Elysium Index suitable for healthy individuals?
Absolutely. It’s designed for proactive users who want to stay ahead of aging-related decline, not just for those with health issues.
How is Elysium different from basic saliva DNA tests?
Index uses methylation, not genotyping. It tells you how your body is aging right now, not just your genetic risk.
Will it work if I’m under 30 or over 65?
Yes. Index was trained on a wide age range (18–90+) and provides insights for all adult users.
Can I download my raw data?
No, Elysium does not provide raw CpG methylation files. Results are meant for interpretation, not third-party analysis.
Does telomere length in the NOVOS test matter as much as aging pace?
Telomere length is a useful bonus metric, but aging pace (DunedinPACE) is considered more reliable for tracking lifestyle impact and longevity risk.
Does it include coaching?
No direct coaching, but the report includes 100+ suggestions and explanations based on your scores.
What if I mess up my sample?
The kit comes with clear instructions. If your sample isn’t viable, Elysium typically sends a replacement.
Written by the editorial team at Simply Anti-Aging.
Reviewed for accuracy and updated in July 2025.
