A while back now I wrote an article about CoQ10 and its benefits for health and anti aging.
All the information in that article remains true – I have been taking CoQ10 supplements for years on the back of it.
Recently, however, I switched from CoQ10 (ubiquinone) supplements to CoQH (ubiquinol) – the bio available form of CoQ10 after reading and seeing the results of some recent research studies.
I can almost hear the groans – just as we all get our heads around what CoQ10 is – the science moves on but don’t worry this is very good news. [Read more…]
The repeated message on this site is that anti aging is just as much about what you eat and the lifestyle you lead as the products you buy.
Ginseng is probably the most widely known Chinese medicinal herb in the world – what is less clear is the level of scientific proof about its anti aging benefits.
The appearance of our skin figures prominently in our sense of personal attractiveness and overall wellness.
As one of the oldest and longest lived species the gingko biloba tree knows a thing or two about 
If you feel less sharp than you’d like too some mornings could be you need to boost your acetyl l carnitine levels.
DMAE has been the subject of quite a bit of research in recent years – and most of the studies focused on the role DMAE plays in speeding up brain function.
Sometimes described as the master anti aging vitamin – Vitamin E is not a single vitamin – it’s a whole family of eight vitamins that are active throughout the body – each of them with unique functions.
Go back a few years and you may not have even heard of CoQ10.
